A Meditation
A Meditation
A Meditation
MOVEMENT TO EXPAND
movement to expand
movement to expand
Human consciousness
Human consciousness
retreat I
retreat I
retreat I
FEB 27 — March 7
FEB 27 — March 7
FEB 27 — March 7
FEB 27 — March 7
LISBON
LISBON
a new
category of
a new
category of
a new
category of
set patterns
of thinking
and feeling
set patterns
of thinking
and feeling
secular meditation
retreatS
secular
meditation
retreatS
secular
meditation
retreatS
TAUGHT BY
TAUGHT BY
TAUGHT BY
MASTER
LEVEL
TEACHERS
MASTER
LEVEL
TEACHERS
MASTER
LEVEL
TEACHERS
Scientifically
designeD
Scientifically
designeD
Scientifically
designeD
set patterns
of thinking
and feeling
set patterns
of thinking
and feeling
for the modern
seeker
for the modern seeker
for the
modern
seeker
when we are all meditating we will see benefits on a broad scale —improved mental and physical health, expanded capacity for love and joy, IMPROVED MENTAL AND PHYSICAL HEALTH, EXPANDED CAPACITY FOR LOVE AND JOY, STRONGER SOCIAL CONNECTION, AND POSITIVE ENVIRONMENTAL IMPACT.
when we are all meditating we will see benefits on a broad scale — improved mental and physical health, expanded capacity for love and joy, improved social dynamics, and positive environmental impact.
when we are all meditating we will see benefits on a broad scale —
improved mental and physical health, expanded capacity for love and joy, IMPROVED MENTAL AND PHYSICAL HEALTH, EXPANDED CAPACITY FOR LOVE AND JOY, STRONGER SOCIAL CONNECTION, AND POSITIVE ENVIRONMENTAL IMPACT.
when we are all meditating we will see benefits on a broad scale —
improved mental and physical health, expanded capacity for love and joy, improved social dynamics, and positive environmental impact.
seeking most
efficient
path to
stillness
A sequence of science-backed practices deepen relaxation, support meditative absorption, and build a capacity for stillness that extends beyond the retreat into a Meditation Lifestyle.
A sequence of science-backed practices deepen relaxation, support meditative absorption, and build a capacity for stillness that extends beyond the retreat into a Meditation Lifestyle.
A sequence of science-backed practices deepen relaxation, support meditative absorption, and build a capacity for stillness that extends beyond the retreat into a Meditation Lifestyle.
seeking most
efficient
path to
stillness
Pranayama
One of the oldest and best documented techniques for nervous system regulation.
One of the oldest and best documented techniques for nervous system regulation.
One of the oldest and best documented techniques for nervous system regulation.
Kundalini Yoga
Trains the nervous system to remain calm, while acting as a powerful cathartic catalyst for releasing tension and moving energy.
Trains the nervous system to remain calm, while acting as a powerful cathartic catalyst for releasing tension and moving energy.
Trains the nervous system to remain calm, while acting as a powerful cathartic catalyst for releasing tension and moving energy.
Exercise
Improves mood, cognitive function, energy, sleep, and overall health.
Improves mood, cognitive function, energy, sleep, and overall health.
Improves mood, cognitive function, energy, sleep, and overall health.
Sound
Encourages slower brainwave states—into deeper meditation and relaxation.
Encourages slower brainwave states—into deeper meditation and relaxation.
Encourages slower brainwave states—into deeper meditation and relaxation.
Habit Formation Science
Creating habits aligned with our intentions depends on systems, not willpower.
Creating habits aligned with our intentions depends on systems, not willpower.
Creating habits aligned with our intentions depends on systems, not willpower.
Sleep
A protocol based on the latest science that you then take home.
A protocol based on the latest science that you then take home.
A protocol based on the latest science that you then take home.
Nutrition
Functional, light yet nutrient-dense and protein forward. Science-backed supplements and adaptogens support energy, focus, and mood.
Functional, light yet nutrient-dense and protein forward. Science-backed supplements and adaptogens support energy, focus, and mood.
Functional, light yet nutrient-dense and protein forward. Science-backed supplements and adaptogens support energy, focus, and mood.
Reality is better than
you think.
Reality is better
Reality is better
than you think.
than you think.
than you think.
Join
US
Join
US
Join
US